The fact that I was so wiped out from the stairs yesterday, made me aware that I simply haven't been working out as hard as I could be in general. I think what I've been doing would be great for maintenance if I was at goal weight, but not enough to be a game changer. Siiiiiggggghhhhhhh.... I want it to be easy! I want something for nothing! I want a latte!I've just been ping-ponging the same 2lbs back and forth for a week now. I may hit those stairs again voluntarily.
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